The retreat
Mark the beginning of your new life and enjoy a unique experience that will accompany you everywhere and forever.
From the moment you make your booking, you've already entered the sphere of change. You've taken the first step in a series of processes that will lead you to improve the quality of your life on all levels. Skills, you didn't even know you had will come to the surface. The services we provide at the retreats will become equipment that, if utilized in the ways we'll reveal, will conquer well-being and self-improvement in all areas of your life:
Personal Trainer
Pilates & Stretching
- Strengthen and tone body
- Improved flexibility and mobility
- Core strength, stability, body alignment focus
- Benefits: increased strength, enhanced posture, stress relief
- Personalized coaching based on client’s needs
Self-Regulation Personal Trainer
- Universal tool for self-improvement
- Coping with stress of any origin
- Maintain mental and physical balance
- Mobilize internal resources for desired results
- Stress as a reliable assistant for creating the future
Personal Chef
- High-level culinary experience
- Customized menus based on preferences
- Discover local cuisine
- Organic, locally sourced, high-quality ingredients
- Cooking lessons with the chef
Nutrition Coach
- Healthy Keto expertise
- Personalized meal plans
- Monitoring, accountability, nutrition education
- Assistance in managing health issues
- Guidance on intermittent fasting
- Optional dietary supplements for optimal results
Cold Baths & Breathing Techniques
Optional
- Reduce inflammation
- Strengthen immune system
- Improve blood circulation
- Better stress resistance
- Enhanced muscle recovery
- Improved mental and emotional well-being
Reflexology / Massages
Optional
- Stimulate reflex points via foot/hand massages
- Promote relaxation and balance
- Stress relief, improved blood circulation
- Lymphatic system stimulation
- Overall well-being enhancement
